ONLINE COURSES
Unlock the flexibility you can control, and actively access during your dancing.
A structured, science-informed progression designed to improve middle split range over a 3 week period while developing strength, control, injury resilience and lasting flexibility.
Led by Janine Paladin, (former professional dancer, Biokineticist, and Pilates specialist) this workshop blends the latest in movement science with practical tools you can apply immediately to your training.
Equips dance teachers with the biomechanical knowledge, tools, and teaching strategies to improve technique, prevent injury, and elevate the performance of every dancer they teach, without needing a science degree.
Ideal For:
Dance teachers, studio owners, assistant teachers, pre-professional coaches.
Format:
Video lessons, demonstrations, worksheets, class application guides, assessments, and a final assignment.
Unlock flexibility you can control, not just flexibility you can be pushed into. This course is designed for dancers, gymnasts, and movement artists who want to build safe, effective, and lasting flexibility through science-based training principles.
Rather than focusing only on passive stretching, this program teaches you how to develop strength, stability, and active control throughout your full range of motion, helping you safely translate flexibility into your dancing and performance.
You’ll learn how the back, hips, pelvis, core, and legs work together to create efficient movement and flexibility, while also identifying areas of weakness, restriction, or imbalance that may be limiting your progress.
Led by Janine Paladin this course combines movement science with practical, easy-to-apply training tools that dancers can immediately integrate into their weekly training.
EVENTS (IN-PERSON )
🌟Strong + Supple: A Science-Based Flexibility Course for Dancers & Gymnasts- date to be confirmed
Flexibility is not just about stretching further — it’s about moving strongly, safely, and with control.
Strong + Supple is a science-based flexibility course designed for dancers and gymnasts who want to improve their range of motion while building strength, control, and long-term resilience. Led by a qualified Biokineticist and former professional dancer, this course teaches safe, effective flexibility training that supports performance and reduces injury risk.