Welcome to Elevé – Where Science Meets Art in Dance Training
At Elevé, we believe that longevity in dance starts with intelligent training.
Founded by Janine, a former professional dancer, (Exercise Physiologist) Biokineticist, and Pilates instructor, Elevé is a premier dance performance training centre dedicated to helping dancers move stronger, smarter, and injury-free.
Our mini-courses and masterclasses are designed to bridge the gap between science and artistry, focusing on:
✔️ Turnout & Flexibility – Improve mobility while maintaining control
✔️ Strength & Stability – Build the power needed for precision and endurance
✔️ Injury Prevention – Learn how to protect your body for a longer career
✔️ Mental Resilience – Develop the confidence and focus to perform at your best
Through expert-led conditioning, education, and practical application, Elevé gives dancers the tools to enhance their technique, prevent injuries, and extend their careers, because great dancing starts with great training.
Rise beyond limits.
Train with Elevé..
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Courses & Events
ONLINE COURSES
Unlock the flexibility you can control, and actively access during your dancing.
A structured, science-informed progression designed to improve middle split range over a 3 week period while developing strength, control, injury resilience and lasting flexibility.
Led by Janine Paladin, (former professional dancer, Biokineticist, and Pilates specialist) this workshop blends the latest in movement science with practical tools you can apply immediately to your training.
Equips dance teachers with the biomechanical knowledge, tools, and teaching strategies to improve technique, prevent injury, and elevate the performance of every dancer they teach, without needing a science degree.
Ideal For:
Dance teachers, studio owners, assistant teachers, pre-professional coaches.
Format:
Video lessons, demonstrations, worksheets, class application guides, assessments, and a final assignment.
Unlock flexibility you can control, not just flexibility you can be pushed into. This course is designed for dancers, gymnasts, and movement artists who want to build safe, effective, and lasting flexibility through science-based training principles.
Rather than focusing only on passive stretching, this program teaches you how to develop strength, stability, and active control throughout your full range of motion, helping you safely translate flexibility into your dancing and performance.
You’ll learn how the back, hips, pelvis, core, and legs work together to create efficient movement and flexibility, while also identifying areas of weakness, restriction, or imbalance that may be limiting your progress.
Led by Janine Paladin this course combines movement science with practical, easy-to-apply training tools that dancers can immediately integrate into their weekly training.