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π₯ From "V" to flat
A 3-Week Guided Middle Split Training Block for Serious Dancers
Build flexibility that is strong, controlled, and safe, not forced.
Most dancers are taught to chase range.
Push deeper.
Stretch harder.
Force the splits.
But true flexibility is about more than just getting flat.
Itβs about developing the strength, control, and support needed to safely move through deeper ranges without placing unnecessary stress on your joints and muscles.
From V to Flat is a guided flexibility training block designed specifically for dancers who want to improve their middle splits intelligently.
Created by a qualified Biokineticist with over 20 years of experience in dance, rehabilitation, and conditioning, this program combines:
β Strength-based flexibility training
β Active mobility work
β End-range control
β Safe stretching techniques
β Nervous system regulation
So you donβt just become more flexible, you become a stronger, more resilient dancer.
π WHO THIS PROGRAM IS FOR
This program is designed for:
Preteens, teens, and pre-professional dancers
Ballet, contemporary, jazz, lyrical, and acro dancers
Dancers wanting to improve middle splits safely
Dancers struggling with tight hips or inner thighs
Dancers wanting more control and strength in their flexibility
No extreme flexibility level is required to begin.
π WHAT MAKES THIS PROGRAM DIFFERENT?
This is NOT a β30-day split challenge.β
You will not be forced into passive stretches or unsafe positions.
Instead, youβll learn how to:
Build strength within your flexibility
Support your joints in deep ranges
Improve turnout control
Reduce injury risk
Understand how flexibility actually works
Because flexibility without strength is unstable.
π PROGRAM STRUCTURE
3-Week Guided Training Block
β 3 Structured Sessions Per Week
β 9 Guided Training Sessions
β 30β40 Minutes Per Session
β 2 Bonus Mobility Reset Sessions
β Pre-recorded & Self-Paced
β Designed to complement dance training
π WHAT YOUβLL LEARN
β Active vs passive flexibility
β How to safely improve middle splits
β Strength at end range
β Hip and turnout control
β Safe stretching principles
β Recovery and nervous system regulation
β How to stretch to FEEL, not to range
π CREATED BY JANINE PALADIN
Biokineticist | STOTT Pilates Instructor | Dance Conditioning Specialist
With over 20 years of experience in dance, rehabilitation, movement, and conditioning, Janine combines science-based training with a supportive and encouraging approach to help dancers build flexibility safely and sustainably.
π₯ THIS PROGRAM IS FOR DANCERS WHO WANT TO:
β Improve flexibility safely
β Feel stronger in their dancing
β Develop more control in splits and extensions
β Understand their bodies better
β Train smarter, not harder
π TRAINING BEGINS HERE
This is more than stretching.
This is flexibility training with purpose.
π Click below to join the next intake of From "V" to Flat.
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